Weight Loss in 3 Weeks by military diet

Your meals are the first thing you should consider when you are planning weight loss in 3 weeks. Consider your eating habits, pattern and preferences before you draw up a dietary chart. You should decide the food items which can or cannot become a part of your plan and prepare the chart accordingly. It is also equally important that you should choose foods which can be present in minimum or maximum quantities. Your food list can include liberally in your diet may include vegetables especially green vegetables like spinach, lettuce, broccoli etc., fruits, whole wheat breads and bakery products, low fat milk, sprouts etc. The other list of foods which can be consumed in minimal quantities include chicken, fried items, fast food, cakes, muffins, pastries, chips, sauces, cheese, butter, etc.

Now based on the list made you can choose your six meals which would be spaced at equal intervals throughout the day. In breakfast, for example, you can include whole wheat bread slices with low-fat spreads or oatmeal along with fresh fruits and green tea. You may have to forego or reduce your favorite food items say chicken burgers, but if you are not able to forego chicken or non-vegetarian foods completely you can replace them with low-fat chicken or baked fish etc. Another important thing to focus upon apart from your diet plan is your exercises. Only diet alone cannot help you shed fifteen pounds in three weeks. It is important that you choose your exercises smartly which are most effective for your body type. If you have been already a person who goes to gym every day, you can choose more intense and heavier workouts which you may easily adapt to. But, if you are person who has not been very active in the past you may have to resort to brisk walking or other exercises at the gym. For food list you will use in 3 day military diet, Visit 3 day military diet official website for more details

Weight loss is a health problem that has become a major cause of worry for one and all, children and adults alike. Everyone wants to lose weight the easiest and quickest way possible. But it is up to you to choose the most effective plan or strategy that would be suitable for you. Choose smart ideas recommended by experts in the fields of nutrition and fitness and make your own strategy. Your strategy should be suitable for your body type, lifestyle, eating habits and preferences etc. Losing weight can become an ordeal if you are not following a proper diet. A healthy and smart diet is the key to lose considerable weight in a certain period of time. Some weekly weight loss plans are discussed below.